How To Improve Your VO2 Max

Andy, Sarah and Rick catch up on how Andy is feeling ahead of his first ever marathon next week, and chat about other running-related news on supershoes, sessions and more.

With so many GPS running watches on the market right now, it can be hard to know which one to choose - so our handy guide on Garmin watches is here to help!

He smashed the marathon world record in Chicago this year in a time of 2:00:35 – but can Kelvin Kiptum go quicker and run a sub-2 marathon next year?

Now deep into marathon training, Andy hasn’t just increased his mileage over the past few weeks - he’s also increased his VO2 max. But how did he do it?

Andy, Sarah and Rick chat about Andy's longest marathon training run and how he managed a heart condition while competing in the Olympics...

Juggling work, life, kids, the gym and marathon training is hard, but Andy shows you how he does it while tackling his longest ever run.

Mo is taking on an incredible half marathon, but this time he's on pacing duties as he helps Elena to run her perfect race in Manchester.

The TRC team has put in the miles to bring to you the best running shoes of 2023, featuring ASICS, New Balance, Adidas, Brooks and more.

This week on the podcast Sarah and Rick chat to Tom about his experience running his first ever marathon in Chicago.

Five women take on the challenge of running the entire length of Hadrian's Wall as a relay team. Can they complete the 137km distance and run the width of the UK?