If you are a runner chances are you’ve heard the term VO2 Max. Join Andy as he tells you everything you need to know about it. What is it? How can you measure it? How can you improve it?
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...
How much do you reckon you could improve your 5k time in 30 days? We teamed up with Runna and challenged 5 runners to do just this…plus whoever improves the most, wins £1000!
Ever wondered what a sub 20 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy is here to help! Watch as he talks you through how to...
Not making any progress with your running? Fed up with picking up injuries as your training starts to get going? Time to build yourself a running training plan.
What running watch should you get? And what ACTUALLY is the difference between a smartwatch and a sportswatch? Join our resident tech nerd James as he demonstrates what the difference is and how it...
This week on the podcast, Andy, Sarah and Week are joined by Mo who recently attempted to run Milton Keynes marathon in under 3 hours! They discuss his running journey, and what went down...
Imagine winning one of the biggest marathons in the world on your debut, and in a pair of shoes that no one had ever heard of before. Well, that is what Sharon Lokedi did...
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