If you are a runner chances are you’ve heard the term VO2 Max. Join Andy as he tells you everything you need to know about it. What is it? How can you measure it? How can you improve it?
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...