VO2 Max is the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise and is used as a way of measuring a person’s individual aerobic capacity.
Your VO2 Max is the best indicator of your general cardiovascular fitness and aerobic endurance, improving your score will help running feel easier! If you’re looking to run further, and faster, then you’ll need to improve your VO2 Max.
This video will take you through all you need to know about VO2 Max and the best exercises to improve your VO2 Max score.
For more information about VO2 Max check out these websites:
https://www.ncbi.nlm.nih.gov/pubmed/29746386
https://www.ncbi.nlm.nih.gov/pubmed/30733142
https://www.researchgate.net/publication/333740990_Similar_Cardioventilatory_but_Greater_Neuromuscular_Stimuli_With_Interval_Drop_Jump_Than_With_Interval_Running
https://www.ncbi.nlm.nih.gov/pubmed/32163923
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