VO2 Max is the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise and is used as a way of measuring a person’s individual aerobic capacity.
Your VO2 Max is the best indicator of your general cardiovascular fitness and aerobic endurance, improving your score will help running feel easier! If you’re looking to run further, and faster, then you’ll need to improve your VO2 Max.
This video will take you through all you need to know about VO2 Max and the best exercises to improve your VO2 Max score.
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