Getting out for a lunchtime run when you’ve been sat at your desk all morning isn’t something we can all manage, but if you can fit ‘runch’ into your day then here are our top tips to make the most of that precious time and get a great workout in.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
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