Getting out for a lunchtime run when you’ve been sat at your desk all morning isn’t something we can all manage, but if you can fit ‘runch’ into your day then here are our top tips to make the most of that precious time and get a great workout in.
Hitting the wall is a challenge no runner wants to face. Mo and Jess dive into the science behind it and offer practical tips to help you stay ahead of the wall.
Chris Taylor is the mastermind behind several remarkable World Records. This is what it takes to make records happen, without seeking recognition or glory.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!