How should you pace a race? What’s the best racing strategy and how can you bag a shiny new personal best? All these questions are answered by Mo and Sarah in this video as they pace a 25 minute 5k whilst telling you how to pace the perfect race.
The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...
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