How should you pace a race? What’s the best racing strategy and how can you bag a shiny new personal best? All these questions are answered by Mo and Sarah in this video as they pace a 25 minute 5k whilst telling you how to pace the perfect race.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
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