How should you pace a race? What’s the best racing strategy and how can you bag a shiny new personal best? All these questions are answered by Mo and Sarah in this video as they pace a 25 minute 5k whilst telling you how to pace the perfect race.
Hitting the wall is a challenge no runner wants to face. Mo and Jess dive into the science behind it and offer practical tips to help you stay ahead of the wall.
Chris Taylor is the mastermind behind several remarkable World Records. This is what it takes to make records happen, without seeking recognition or glory.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!