How To Plan A Week Of Running Properly

Sarah is training to run a sub-20 minute 5k. She shares three key interval workouts that she's using to break 20 minutes.

Anna is back racing 10k for the first time since giving birth to baby Aoife. Here's how she got back to running since having a baby.

We discuss how to build mental strength in running and the difference it can make when it comes to performing at your best.

Jess is joined by two wonderful members of The Running Channel community as they take on the Seville Marathon!

In this video, we discuss how to step up from a half marathon to a marathon, and how to know when you're ready to take on your first marathon.

What does it take to run a 5k in under 20 minutes? Sarah takes you through her training to run a faster 5km.

Anna and Mo share their top five tips for how to run a faster marathon, including how to train, how to stay motivated, and how to nail your nutrition.

What running records might we see broken in 2025? What runners and rivalries should we look for this year?

We discuss cold versus heat, looking at ice baths and saunas, cold therapy and heat therapy, plus the benefits of muscle recovery for runners.

Have you run a 5k and are now looking for your next challenge? If so, Mo shares his tip ten tips to go from 5k to 10k.