How To Plan A Week Of Running Properly

Can Sarah, James and Rick run 5k with their watch on and then match their time with their watch off? That's this week's presenter challenge!

After months of training, Jess is ready to take on her biggest challenge yet - a sub-3 hour marathon at the Berlin Marathon. Can she do it?!

There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!

Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!

From PTSD to Ultramarathons, we talk with Army veteran Heather Hartley about how running brings her a renewed sense of purpose.

After being told he'd never run again, Rick is training for a half marathon and he's using this workout to help him get faster.

Do you use a running training plan? Andy, Sarah and Rick talk about the importance of having a training plan for runners.

Injuries are a hard thing to deal with as a runner, so we chat through how to cope with injuries and how to come back from them.