How To Prevent A Stitch And What Science Says - The Running Channel

How To Prevent A Stitch And What Science Says

13th June 2020

Stitches… we have all experienced them at least once, or maybe you get a side stitch regularly when you exercise. This video will explain what causes a stitch, the best ways to treat a stitch, and how you can prevent them in the first place.

Anna and Rick will be taking you through the most common treatments for stitches and exploring which is the most effective method, debunking myths and talking about the science behind them. We hope this video separates the fact from the fiction, and you know exactly what to do the next time you get a stitch whilst running.

This video is intended for informational purposes only and must never be considered as medical advice or recommendation. If you have any health concerns you should consult a doctor or other qualified healthcare professional.

Music licensed by Artlist
Don’t Stop Me Now – Anton Vlasov


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