How To Run A SUB 45 MINUTE 10K - The Running Channel

How To Run A SUB 45 MINUTE 10K

12th September 2020

Completing the 10k distance is one thing, but running it in under 45 minutes is a whole new challenge. Regardless of what your own personal target might be, Anna and Kate will be sharing their tips and some sessions for you to try, to help you achieve your 10k goals.

We’ll go through what specific types of training you should be including in your training plan as well as how to structure your week to maximise performance. Whether you have a real or virtual race or are just doing your own time trial, these tips can be applied to match your targets and help you feel ready for race day.


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