Kenyan Hills are so called because yes, you guessed it, it’s a training method often used by some of the best Kenyan distance runners, like marathon world record holder Eliud Kipchoge. If the idea of running up and down hills seems a bit like too much hard work to you, especially when you could just go and run on a nice flat surface, then this video’s for you! We’ve got all the tips you need for how to add Kenyan Hills into your running routine to build strength and endurance and get you faster for race day.
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