Tomorrow is Blue Monday, “scientifically proven” to be the most depressing day of the year! But it doesn’t have to be that way. Join Anna and Rick as they talk through some of the ways you can run your way through the January Blues?
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...