Tomorrow is Blue Monday, “scientifically proven” to be the most depressing day of the year! But it doesn’t have to be that way. Join Anna and Rick as they talk through some of the ways you can run your way through the January Blues?
Hitting the wall is a challenge no runner wants to face. Mo and Jess dive into the science behind it and offer practical tips to help you stay ahead of the wall.
Chris Taylor is the mastermind behind several remarkable World Records. This is what it takes to make records happen, without seeking recognition or glory.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!