Tomorrow is Blue Monday, “scientifically proven” to be the most depressing day of the year! But it doesn’t have to be that way. Join Anna and Rick as they talk through some of the ways you can run your way through the January Blues?
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.