If you’re thinking about tackling your first ever 5k, we’ve got LOADS of tips to get you through it. From training to the big day, whether it’s a race or a parkrun, we’ll give you a few ideas of how to run your first 5k.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
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