How To Stay Fit And Motivated When You're On Your Own | Our Tips And Tricks for Runners - The Running Channel Advertisement

How To Stay Fit And Motivated When You’re On Your Own | Our Tips And Tricks for Runners

1st April 2020

Many countries around the world are in lockdown, large gatherings are cancelled and people are only allowed to leave their homes for essential trips or 1 form of exercise every day (in the UK at the time of publish). For runners, this means we must run alone or with household members only (depending on which country you live in) This doesn’t mean total isolation from the running community though!

The Running Channel team are all separated and working from home right now, but we are still a community! Anna, Andy, Rick and Kate are here to share their top tips of how to stay connected and feel part of the running community during these unprecedented times of isolation. Whether you miss your running club, running buddy, or are unable to get out and run during these difficult times. The Running Channel is here to help you feel connected and share what they’ve been up to and their best tips and tricks for finding that sense of community even when you’re far apart!

If you’re stuck for ideas or want to share your own experiences during these trying times, be part of the conversation in the comments below!

Links to the clubs we mentioned:
We Are Daybreak – http://wearedaybreak.org/
Lonely Goat – https://lonelygoat.com/
November Project – https://lonelygoat.com/
Find A Race Plan B Virtual Run – https://findarace.com/plan-b-virtual-race

SHARE ARTICLE

You may also like

24 October 2024

How Fast Is World Record 3k Pace?

Jakob Ingebrigtsen’s 3000m world record is an unbelievable time of 7:17:55, but can it be broken by The Running Channel’s relay team?
21 October 2024

Can I Run A Half Marathon After Knee Surgery?

With a serious knee injury a few years ago, Rick thought he may never run 5k again, but now he's taking on a half marathon.
21 October 2024

Do You Need To Do Interval Running?

Do you include intervals in your weekly training plan or are you guilty of skipping them? Here's why you should try interval runs.
17 October 2024

How To Avoid Hitting The Wall

Hitting the wall is a challenge no runner wants to face. Mo and Jess dive into the science behind it and offer practical tips to help you stay ahead of the wall.
17 October 2024

The Man Behind The Running World Records | Chris Taylor

Chris Taylor is the mastermind behind several remarkable World Records. This is what it takes to make records happen, without seeking recognition or glory.
14 October 2024

Best Running Supershoes of 2024 And How To Use Them

Are you considering testing out some new shoes for race day? These are the leading supershoes to help you decide which ones are right for you.
14 October 2024

Would You Run A Faster 10k With Or Without A Pacemaker?

Tom joins Sarah and Rick on this weeks podcast, and we find out if it's really SARAH who's causing all the pacing problems 👀
11 October 2024

Run 5k With Your Watch, Then Run The Same Splits Without Your Watch…

Can Sarah, James and Rick run 5k with their watch on and then match their time with their watch off? That's this week's presenter challenge!
07 October 2024

My Experience Running Berlin Marathon | Sub 3 Hour Attempt!

After months of training, Jess is ready to take on her biggest challenge yet - a sub-3 hour marathon at the Berlin Marathon. Can she do it?!
07 October 2024

How Have Marathon Records Improved Over The Last 100 Years?

There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!