Lacing up your running shoes is the easy bit of running, right? Wrong! There are thousands of different ways you can do it and some of them may actually make a difference to the way your shoes fit and how you run.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...