Lacing up your running shoes is the easy bit of running, right? Wrong! There are thousands of different ways you can do it and some of them may actually make a difference to the way your shoes fit and how you run.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.
Newsletter signup