Foam rollers are used in a variety of different ways and can be used for tight muscles or as a form of self-massage. They can be a vital part of recovery amongst most sports, especially running.
Whether you have experience with foam rolling, or are a beginner looking for basic foam roller exercises, Anna and Andy aim to answer all questions about how to use a foam roller effectively.
Do foam rollers actually work? Is foam rolling painful? How to use foam rollers properly? The Running Channel is here to give you a complete runner’s guide to foam rolling and some useful exercises for you to try out.