How To Work Recovery Into Your Running Schedule | Runner's Recovery Tips - The Running Channel Advertisement

How To Work Recovery Into Your Running Schedule | Runner’s Recovery Tips

Beginners How To's
17th December 2018

The secret to improving as a runner is to make sure you treat rest and recovery with as much discipline as you do the actual running. Here’s how to maximise your recovery and why it’s important.

SHARE ARTICLE

You may also like

13 January 2025
Challenges

Run Faster Every Kilometre Until You Can’t

How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.
Read more
13 January 2025
Podcasts

How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠
Read more
09 January 2025
Challenges

Stop When You Think You’ve Run A Half Marathon

The Running Channel team has been given the test of running a half marathon without the help of their watch! Who gets closest to 21.1k?
Read more
06 January 2025
How To's

8 Lessons We’ve Learnt From Running For Over 100 Years Combined

With over 100 years of running experience between them, the TRC presenters give their best bits of running advice.
Read more
06 January 2025
Podcasts

How To Train For A Marathon

Sarah, Rick and Andy go through everything they wish they had known before taking on their first ever marathon.
Read more
02 January 2025
Beginners

We Paced A Subscriber To Their First EVER Half Marathon

The Running Channel team are in Malaga and we’ve teamed up with Runna to help a member of our community tackle their very first half marathon.
Read more
02 January 2025
Podcasts

What You Might Have Missed In Running In 2024

2024 was an incredible year of running, with many amazing performances and new world records. Here's what you may have missed!
Read more
23 December 2024
Podcasts

The Ultimate Running Quiz Of The Year

IT'S CHRISTMASSSS! We've got our ultimate running quiz of 2024. How many of these running questions can you get right?
Read more
19 December 2024
How To's

My Longest Run After Having A Baby! 7k Continuous Run

Step into Anna’s world as she takes you through the last few weeks of her training and the realities of balancing running and being a new Mum.
Read more
18 December 2024
Podcasts

Kelsey Price – The Woman Beating The Men At Ultramarathons

Kelsey Price is an incredible ultramarathon runner. She tells us what it takes to win long-distance races, and to overcome RED-s.
Read more