How To Work Recovery Into Your Running Schedule | Runner's Recovery Tips - The Running Channel Advertisement

How To Work Recovery Into Your Running Schedule | Runner’s Recovery Tips

Beginners How To's
17th December 2018

The secret to improving as a runner is to make sure you treat rest and recovery with as much discipline as you do the actual running. Here’s how to maximise your recovery and why it’s important.

SHARE ARTICLE

You may also like

13 February 2025
How To's

Stepping Up From 5k To 10k (How To Master 10k Training)

Have you run a 5k and are now looking for your next challenge? If so, Mo shares his tip ten tips to go from 5k to 10k.
Read more
10 February 2025
Workouts

Runners Try A Hyrox Workout

HYROX is a global fitness race combining both running and functional workout stations. Jess and Tom pair up and take on a HYROX workout!
Read more
10 February 2025
Podcasts

What Gear Should You Use To Run?

What gear do you really need as a runner? Should you get running-specific clothing? Are running headphones and watches worth it?
Read more
06 February 2025
Beginners

How To Start Running And Stick With It

Are you new to running and unsure where to begin? Or have you tried running before but found it challenging to stay consistent and build a routine?
Read more
03 February 2025
Gear, Tech & Gadgets

Best Daily Running Shoes 2025

Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.
Read more
03 February 2025
Podcasts

Do You Need To Wear SuperShoes To Go Fast?

Sarah, Andy and Rick talk about whether supershoes make you faster? How do supershoes make you faster? Are supershoes right for everyone?
Read more
30 January 2025
How To's

What Does Your Running HR Say About You

Here's everything to know about running in different heart rate zones, heart rate variability, resting heart rate, and the Garmin metrics they feed into.
Read more
27 January 2025
Podcasts

How To Run In Different Environments: Trails, Roads, and Treadmills

We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.
Read more
24 January 2025
Challenges

How Well Do You Know Your Running Heart Rates?

Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!
Read more
20 January 2025
How To's

Does Running Build Muscles?

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.
Read more