The secret to improving as a runner is to make sure you treat rest and recovery with as much discipline as you do the actual running. Here’s how to maximise your recovery and why it’s important.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!
Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...
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