The secret to improving as a runner is to make sure you treat rest and recovery with as much discipline as you do the actual running. Here’s how to maximise your recovery and why it’s important.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...