How much water should you be drinking before, during and after a run? How much water do you need for certain distances? How do you stay hydrated on long runs? These are all common questions we get when it comes to running and water. As staying hydrated is so important, especially as the weather gets warmer, we thought we would try and answer all of your questions about water and staying hydrated whilst you’re out running.
Anna’s answering all of your water-related questions right here. Whether you are wondering how much water you should be having, or how exactly you can take it with you on runs..
Track licensed by Artlist:
In Motion – Stefano Mastronardi