Presenter Tom has been training towards his fastest ever 5K time. He is joined by the incredible PUMA athlete Jack Rowe (whose PB is 13:04!) who will be pacing him and giving him some pro tips on how to nab that PB time.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...