Andy has set his sights on breaking 16 minutes for 5k. He is working hard in training and there is one standout workout that he is using to help him get under 16 minutes.
Do you think Andy can break 16 minutes for 5k? Are you working towards a 5k?
The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...