Andy has set his sights on breaking 16 minutes for 5k. He is working hard in training and there is one standout workout that he is using to help him get under 16 minutes.
Do you think Andy can break 16 minutes for 5k? Are you working towards a 5k?
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...