Improve Your 5k In 8 Weeks | Predictor Workout - The Running Channel

Improve Your 5k In 8 Weeks | Predictor Workout

1st May 2022

How much fitter can you get in 8 weeks?

Sarah and Alice are 4 weeks into their 8-week challenge so we checked in on how their training has been going and their coach Georgina put them through a gruelling time trial to see how much progress they have made this month.

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