What’s your usual routine before a run? Do you like eating beforehand or is running fasted what you end up doing? Have you ever thought one might be better than the other? Well don’t worry we have all the answers in this video!
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...