“Running is bad for your joints”. “It will wreck your knees”. “You’ll need a knee replacement in 20 years”. If you’re a runner, you’re probably familiar with some of these comments, mostly from non-runners. So is running ACTUALLY bad for your knees? Watch and find out!
Links to studies quoted:
Effects of running and walking on osteoarthritis and hip replacement risk, Paul Williams
Running as a Key Lifestyle Medicine for Longevity, Progress in Cardiovascular Disease journal