So many of us spend our days sitting at a desk. But are you worried that sitting down all day might have a negative impact your running?
Whilst we know that lack of movement can bring adverse health implications, many of us believe that by running we’re counteracting these effects. However going out for a run after sitting all day can lead to injuries and even long term health problems.
So today Rick Kelsey and The Running Channel’s resident physiotherapist Manni Ovola will take you through some simple exercises you can do every day to help you move better during your run and prevent those injuries.