We’ve all seen world record pace on TV or perhaps in person at an athletics event, but just how fast does it actually feel? Join Andy as he puts Sarah, Anna and Mo through their paces as they try to run 10k World Record pace.
Hitting the wall is a challenge no runner wants to face. Mo and Jess dive into the science behind it and offer practical tips to help you stay ahead of the wall.
Chris Taylor is the mastermind behind several remarkable World Records. This is what it takes to make records happen, without seeking recognition or glory.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!