Sarah takes us with her for a freezing morning interval session as she trains for her upcoming Marathon in February. Not every run is going to be a good one, the main thing is to get out there and give it a go!
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...