Sarah takes us with her for a freezing morning interval session as she trains for her upcoming Marathon in February. Not every run is going to be a good one, the main thing is to get out there and give it a go!
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.