Marathon Diaries: Last Interval Session Before Osaka Marathon!
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27th February 2023
What does marathon training look like with 2 weeks to go until race day? It’s all sunshine and smiles for Sarah as she’s out in Lanzarote at The Running Channel training camp, but is the paranoia creeping in with the big race only a few days away..?
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.