Have you ever considered trying meditation whilst running? Could this be the secret you’ve been looking for?
Join Rick and Anna as they talk you through what running meditation is, how to meditate whilst running and look at how meditation can improve your running.
We also have a meditation, led by Mindfulness Coach Andy Caine, which you can try before your next run.
For more info on mindfulness coaching, head to Andy’s website: www.inthenowhow.com