Sarah has just finished the Osaka marathon! After crossing the line with a brilliant PB she sits down for a full debrief with Rick and Andy. Taking them through all the ups and downs of this epic race.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.