Negative Split 5K Challenge | Can You Get Faster Every KM? - The Running Channel

Negative Split 5K Challenge | Can You Get Faster Every KM?

15th January 2022

Running negative splits in a race is no mean feat. Being able to pace yourself throughout a run with your split times slowly getting faster is one of the things that separates the elites from the rest of the running pack. But just how hard is it?
Well, we set 4 Running Channel friends and presenters the challenge of running a 5K distance, with each K being faster than the previous one. Find out how they got on.

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