Kate and Rick go through what exercise associated cramping is, who gets them, the science behind cramp, some cramp related myths PLUS some suggestions for prevention and treatment.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...