British long-distance runner and World, European and Commonwealth medallist Jo Pavey came by our stand at The National Running Show and answered your questions about running – everything from motivation to hill running and buggy running.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.