Rest Days - Every Runner's Secret Weapon | The Benefit Of Resting - The Running Channel

Rest Days – Every Runner’s Secret Weapon | The Benefit Of Resting

14th November 2020

The Running Channel’s all about running, right? But what about the importance of NOT running? Did you know that rest is a component of your training and can actually help you run better?

Anna and Rick are here to show you why you need to take rest days, what the benefits of them are and what you could be doing on your rest days.

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