Road or Treadmill - Which Is Faster? - The Running Channel

Road or Treadmill – Which Is Faster?

20th November 2021

Is it quicker to run on a treadmill or on the road? We challenged Anna to test this theory, completing a treadmill run through a virtual tour of London, using Zwift, before heading into the City and seeing how she performed IRL. It was certainly a tale of two differing runs! Do you find that your performance on the road differs much compared to your efforts on the treadmill?

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