10 Tips To Boost Your Mood | Running For Better Mental Health - The Running Channel

10 Tips To Boost Your Mood | Running For Better Mental Health

12th May 2021

We all know the physical benefits that come with adding a regular run into your routine but have you taken much time thinking about the mental health benefits? Join the Running Channel presenters – as well as some of the TRC community – as they focus on running and mental health and how to get the most out of your mindful miles.

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