Running and Walking | HOW TO Use The Run Walk Run Method by Jeff Galloway - The Running Channel Advertisement

Running and Walking | HOW TO Use The Run Walk Run Method by Jeff Galloway

Beginners How To's
6th October 2018

Running isn’t always about moving at full pelt – what do you do when you run out of steam? We’re introducing you to Jeff…or more accurately, ‘Jeffing’, which is the term given to the run/walk method invented by Jeff Galloway.

SHARE ARTICLE

You may also like

17 February 2025
Podcasts

Ice Bath vs Sauna – Do They Work?

We discuss cold versus heat, looking at ice baths and saunas, cold therapy and heat therapy, plus the benefits of muscle recovery for runners.
Read more
13 February 2025
How To's

Stepping Up From 5k To 10k (How To Master 10k Training)

Have you run a 5k and are now looking for your next challenge? If so, Mo shares his tip ten tips to go from 5k to 10k.
Read more
10 February 2025
Workouts

Runners Try A Hyrox Workout

HYROX is a global fitness race combining both running and functional workout stations. Jess and Tom pair up and take on a HYROX workout!
Read more
10 February 2025
Podcasts

What Gear Should You Use To Run?

What gear do you really need as a runner? Should you get running-specific clothing? Are running headphones and watches worth it?
Read more
06 February 2025
Beginners

How To Start Running And Stick With It

Are you new to running and unsure where to begin? Or have you tried running before but found it challenging to stay consistent and build a routine?
Read more
03 February 2025
Gear, Tech & Gadgets

Best Daily Running Shoes 2025

Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.
Read more
03 February 2025
Podcasts

Do You Need To Wear SuperShoes To Go Fast?

Sarah, Andy and Rick talk about whether supershoes make you faster? How do supershoes make you faster? Are supershoes right for everyone?
Read more
30 January 2025
How To's

What Does Your Running HR Say About You

Here's everything to know about running in different heart rate zones, heart rate variability, resting heart rate, and the Garmin metrics they feed into.
Read more
27 January 2025
Podcasts

How To Run In Different Environments: Trails, Roads, and Treadmills

We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.
Read more
24 January 2025
Challenges

How Well Do You Know Your Running Heart Rates?

Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!
Read more