Running isn’t always about moving at full pelt – what do you do when you run out of steam? We’re introducing you to Jeff…or more accurately, ‘Jeffing’, which is the term given to the run/walk method invented by Jeff Galloway.
In this week's podcast, we ask important questions, like: would you rather have an accident during a race and get a PB or stop and use the toilet and not get the PB?
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