Running isn’t always about moving at full pelt – what do you do when you run out of steam? We’re introducing you to Jeff…or more accurately, ‘Jeffing’, which is the term given to the run/walk method invented by Jeff Galloway.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...