Ever wondered how to prevent getting tired on a run? Have you taken on a gel out with you and struggled to open it? Or maybe you didn’t realise just how many options there are for boosting your energy mid-run!
Join Anna and Rick as they compare the different types of energy sources you can use on your runs. They look at gels and bars and everything in between, from the natural ingredient to the sugar filled chew to help you fuel your runs!
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