Simple Speed Workout To Make You FAST | Workout Of The Month - The Running Channel

Simple Speed Workout To Make You FAST | Workout Of The Month

22nd September 2022

Join Mo as he heads out to do a speed workout on the track. This workout can be done on a track or anywhere flat if you don’t have access to a track. Mo will be talking you through the benefits of this workout, what it looks to improve and showing you what it is like to do the session.

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