Sore Muscles From Exercise? Here’s WHY According To Science

Tom is taking on his next challenge: seeing how much he can improve his 5k time in 30 days!

Do you include a regular gym sessions in your run training? We tell you why you should never skip leg day!

Mo and Sarah go through how to structure your year of running to optimise for your goals while also enjoying your training.

Doctors told Prav that running probably saved his life as his running fitness was crucial to his survival from malaria. Hear his incredible story!

Mo and Jess give the lowdown on what a deload week actually means and how it can help with your training and overall running performance.

In this week's podcast, we ask important questions, like: would you rather have an accident during a race and get a PB or stop and use the toilet and not get the PB?

Mo is attempting to run a 5km personal best and has teamed up with Garmin to share all his run insights from the challenge.

Andy guides Tom through a variety of workouts he should implement into his weekly training and what paces he should be running at.

What do you think is the most impressive running world record? And how long will runners continue to set new records?

Comedian Ross Noble tells us about his journey from Parkrun to ultramarathons and how his runs in Australia come with unexpected challenges!