Sore Muscles From Exercise? Here’s WHY According To Science

Andy is about to compete in his first 5km race in seven years – and there’s a big prize at stake if he wins...

Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running the Chicago Marathon...

Rick is back from a knee injury and now has his sights set on a new challenge: a 10km race, the furthest he's run in three years.

Andy, Rick and Sarah are live at the PUMA Run Club with expert marathoner Rose Harvey to discuss all you need to know to complete a marathon.

Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.

Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.

Anna is about to take on 100 kilometres through the Lake District, so she's in Glenridding to recce one of the toughest sections of the route.

We dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner.

Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.

James and Jess are on an ultramarathon mission to find out whether the Nike Ultrafly is this the best carbon plated trail shoe on the market.