STEP UP: 5K TO 10K

Andy sits down with 2022 1500m world champion Jake Wightman to relive the incredible moment he won gold.

Mo joins Andy and Rick to reflect on his recent half marathon performance in Copenhagen and to discuss other trending running news.

Rick has defied the odds and is lacing up his running shoes to race the New Forest 10k – the furthest he's run in three years.

Andy is about to compete in his first 5km race in seven years – and there’s a big prize at stake if he wins...

Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running the Chicago Marathon...

Rick is back from a knee injury and now has his sights set on a new challenge: a 10km race, the furthest he's run in three years.

Andy, Rick and Sarah are live at the PUMA Run Club with expert marathoner Rose Harvey to discuss all you need to know to complete a marathon.

Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.

Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.

Anna is about to take on 100 kilometres through the Lake District, so she's in Glenridding to recce one of the toughest sections of the route.