So you’ve mastered 5k, you then stepped it up to 10k and now you’re thinking of taking on your first half marathon? Well this is everything you need to know about stepping up from a 10k to a half marathon.
Anna and Rick are taking you through how to set your goal, the types of training you should be doing, fueling for training and the race itself, as well as how to taper and get your mindset ready to tackle the 13.1 mile distance.
↓↓ Are you getting ready to run a half marathon? Which one? Or maybe you have a question about training for a half marathon that we didn’t cover? Let us know in the comments below ↓↓
MUSIC licensed by Artlist:
Echo Instrumental Version – Mike Arnoult (Escape)