Strength And Conditioning Training For Runners - The Running Channel

Strength And Conditioning Training For Runners

20th March 2019

Strength training is so important to runners to help build core stability and avoid injury. Running Channel presenter Anna’s been along to see ultra runner and Redbull athlete Tom Evans at his gym to be put through her paces with a running-specific strength and conditioning session…she wasn’t lying when she says she has no coordination!

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