Do you want to run a faster 5km? You set The Running Channel’s Andy Baddeley a 10 week challenge to improve his 5km time by over a minute – follow Andy’s training to see how he goes about it, and we’ll show you how to adapt the training to help hit your running targets and learn from an Olympic finalist!
Andy is the parkrun World Record Holder (13:48, since you ask). But since retirement, he fell out of love with running – but a few years later – he is now finding his feet again. For your viewing pleasure, Andy is undertaking a 10-week challenge to see just how fit he can get, and take on the goal chosen by you – to run a sub 15 minute 5km. Follow his progress here on The Running Channel.