Lots of us claim our parkrun is mega hilly and super tough BUT is it one of the 5 toughest parkruns? Thanks to the experts at RunBritain and the amazing volunteers who sent us footage of their courses, we can show you exactly what they’re like!
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.