What are electrolytes and what do they do for runners? We will be answering all of your questions about electrolytes and how to stay hydrated on your runs. From the breakdown of what electrolytes are, how often to take them and exploring what types and flavours are available right now.
Here at The Running Channel we love testing all of the essentials for runners and feeding back our best picks. Anna will be giving you a rundown of all of the best electrolyte drinks for runners which will optimise your hydration. Providing the all-important taste test and which electrolytes drinks are the best to take with you on your long runs.
Music Licensed by Artlist:
Modern Disco – Rex Banner
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