Confused by cadence or flummoxed by footstrike? Want to know the ABC’s of your ITB? Maybe you’ve heard of VO2 Max but not quite sure what it means? What about recovery runs?
Do you often hear a running word or phrase and have no idea what it means? Whether you’re new to running or just want to learn more we’re here to help. Anna, Rick and Kate discuss some common running terms and what they mean for you.