Whether you are just stepping up to a half marathon for the first time, or you are aiming to beat your personal best, these workouts will help you achieve your half marathon running goals.
The Running Channel’s Anna and Rick are taking you through some key workouts that will help you reach your half marathon target time. The interval-based exercises are to be completed alongside a weekly long run, with the aim of reducing your half marathon time and increasing your running endurance.
These workout sessions can be adapted to any target you have and are suitable for runners of all abilities. If you are a beginner or just attempting the half marathon distance these workouts will help but please also make sure you check out our tips on how to run your first half marathon.